About Pure Hot Yoga
Locally owned, locally loved.
Offering the original hot yoga in its purest form since 2003 (formerly Bikram Yoga St. Louis) - we were hot before it was cool! We may have changed our name but we are true to our roots.
We continue to offer the original hot yoga series, a demanding fixed yoga sequence of 26 postures (asanas) and 2 breathing exercises that works the entire body inside and out. It is a therapeutic and energizing practice designed for all ages and levels, first-time students and experienced practitioners alike. We offer this sequence in two challenging formats: a 90 minute (ORIGINAL90) and 60 minute (POWER60) class.
The class is conducted in a heated room (100-105 degrees) to improve circulation, help eliminate toxins, and significantly reduce the risk of injury during deep muscle stretching.
The heat warms your muscles and allows you to work deeper and safer. The heat also heals, helps prevent injuries and promotes sweating which flushes toxins from your body.
Physical benefits of a consistent practice include weight loss, strength gain, and improved flexibility. Your clothes will fit better, your posture will improve greatly, and your skin will GLOW!
The physical benefits pale in comparison however with the psychological ones. The hot environment commands a sharpening of your mental focus, concentration and willpower during class. Your breath will be your guide. As you move through the postures and learn to give your undivided attention to your breath and the present moment – you will experience a fundamental transformation of how you think about yourself and how you see the world around you. You will learn to find a sense of stillness, calm and peace that with time you will take of the mat and apply to every aspect of your life.
Join us for a class today and prepare to be transformed into a healthier and happier YOU!