Improved HDL (Good Cholesterol)
I’ve always been pretty proud of my low cholesterol. That being said, I also know a lot has to do with genetics. Last year my HDL (good cholesterol) was 84, I was pumped that it was double the recommended number, but I wondered if I could get it higher. (I am NOT an over achiever.)
I got my tests back last month, and now it’s at 110. The only thing I have done different in my exercising is Bikram. Exercising is the only thing that raises that number, not diet. Thank God since my diet is primarily alcohol and chocolate!
Kudos to you and the great job your staff does.