Mental and Physical Changes

I often joke that if I did not do yoga, I would be incarcerated.  I came to Pure Hot Yoga in 2007, at a difficult time in my life.  I had a career I loved, but a boss so awful that I fantasized my escape from my job daily.  I was struggling physically with plantar fasciitis, and emotionally with infertility. 

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Carol Stocks
My Advice for Beginners

What I always tell people when they wonder about Pure Hot Bikram Yoga is: 
1) it’s mind over matter – all the way
2) hydrate, hydrate, hydrate before class – makes all the difference 
3) even if you literally just lay on your back the whole class you’re still getting the benefit.

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Carol Stocks