This style of hot yoga is the perfect complement to running. I credit it for keeping me injury free.Read More
One way I think this yoga practice is special is how it as altered how I look at myself - for the better.Read More
What I always tell people when they wonder about Pure Hot Bikram Yoga is:
1) it’s mind over matter – all the way
2) hydrate, hydrate, hydrate before class – makes all the difference
3) even if you literally just lay on your back the whole class you’re still getting the benefit.
Hot yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate!)Read More
All of the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.Read More