Courtney began her Bikram yoga practice in 2011 at a studio in her hometown in the San Francisco Bay Area. When she relocated to St. Louis, she deepened her practice at Pure Hot Yoga. She loves that this style of yoga is a challenging physical practice that also calms your mind. Courtney hopes that you will leave her class feeling like you left your stress and tension on your mat, and you're ready to take on your day. Courtney has a husband and two rescue dogs, and loves reading and running when she's not at the studio.