PENETRATION OF THE MIND IS OUR GOAL, BUT IN THE BEGINNING TO SET THINGS IN MOTION, THERE IS NO SUBSTITUTE FOR SWEAT.
– BKS iYENGAR
If being drenched in sweat is the measure of doing the work, then you’ll hit your mark every class. Even if you remain in a restorative pose the whole time (which is a completely valid way to spend your time on the mat). Jokes aside, hot yoga can be a limit-testing workout, or a deep softening into your body. Often it’s both.
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